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I don't know about you but my head just spins from all of the interpersonal…

October is a busy month and a lot of colors represents the month. Pink is…

I realize that some of you might not recognize what FOMO means. Let me enlighten…

Talk to yourself much?  Most of us have that Inner Monologue with ourselves.  You know…

This month is Suicide Awareness Month. There are many people who suffer with suicidal ideations.…

I am sitting here drinking my pumpkin spiced latte and thinking about journeys.  It is…

This is a topic that I am very excited to talk about.  There are so…

It dawned on me that if this is a blog and a podcast about mental…

Ireland my rescue dog! The best coping skill in my self inventory!   It's the…

October is Breast Cancer Awareness Month, This is personal for me!  I have so many…